How do I become mentally strong?

Do just ONE more rep when you don’t think you can.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

How do I stop my 12-year-old daughter from crying herself to sleep? I have punished her and she still does it.

It’s funny…

Seriously.

Mental

What real evidence is there to believe in legends such as the story of Atlandida or the lost continent of Lemuria?

Start this off by doing it for one day.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

How do you fight the push and pull (manipulation) tactic if you want to win him?

toughness.

Start now, start small, and work your way up.

In the Navy SEAL training program, there’s an event known as hell week.

What is the difference between anxiety and depressive neurosis?

Before We Begin: The Principle of Progressive Overload

So how do you cultivate mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

It just won’t happen. You have to work up to it and slowly build your mental

toughness, then add some temptation and make it harder to say “No”.

It’s simply learning to be comfortable doing things you don’t want to do.

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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2. One More Rep

3. Turn Off the AC

And you’ll be amazed by the hidden strength your body has.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness is to meditate.

But if you’re doing this SOLELY to test your mental

My marriage is fixed. My future husband repeatedly calls me to meet me in private and pressure me to have a relationship. What should I do?

strength isn’t rocket science.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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as a Navy SEAL.

5. Give Up a Vice

toughness by turning the AC off.

Why did you put a guy’s dick in your mouth the first time?

I’m just better at handling the suck.

I’d challenge you to stretch your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Why do some children hate their parents?

If you try to do too much too soon, you will burn out and quit EVERY single time.

And it’s exactly how it sounds.

One of the HARDEST thing you can do to build your mental

The same way you get physically stronger…

One rep, one set, and one step at a time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Here are a few ideas to get you started .

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

6. Wake Up Earlier (Without Sleeping Less)

Within a few months, you’ll be astounded by your levels of mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Do 21 pushups instead of 20.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

7. Go Through Hell Week

Challenge yourself and you’ll be amazed by the results.

1. Cold Showers

Don’t give up quality sleep to do this.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start out small with only 10–30 seconds after your normal shower.

Another great way to boost your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start with only 12–24 hours.

strength.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try it… You’ll see.

toughness is to wake up earlier.

strength?

Our lives are way too easy.

Put up with a cold winter afternoon with no heat.

Have a short event where you complete a certain set of mentally challenging activities every day.

Plain and simple.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength over time.

Cold showers are bar none one of the FASTEST ways to build mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

4. Meditate

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 11 pullups instead of 10.

It’s funny to me how often people ignore this principle in their lives.

Sit in the car on a hot day without cranking up the AC.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong